You don't need an hour.
Most fitness apps assume you have sixty free minutes and a gym. MicroFlow assumes you have two — between meetings, while the coffee brews, when your watch taps you to stand.
Micro-minutes, last 7 days
HRV trend, 14 days
Calculated on-device from Apple Health. Nothing leaves your phone.
One card a day, drawn from your own logs. Answer before you peek — three right in a row and the pattern is yours for good.
How this lands on your wrist
Every insight is compressed to two scannable lines before it's pushed to the Watch.